Fully personalized 1-on-1 coaching

Build a body you can maintain for life.

Doctor-led online coaching for fat loss, body recomposition, and muscle gain. Your nutrition, training, cardio, habits, and weekly adjustments are built around your body, schedule, experience, and goals.

No templates. No random meal plans. No guesswork.

View coaching options

1-on-1 direct coaching

Weekly check-ins and adjustments

100% personalized

Your coaching system

Everything built around you.

A complete system for nutrition, training, accountability, and long-term progress.

Personalized nutrition

Calories, protein, meals, and food choices structured around your routine.

Structured training

A progressive program based on your experience, equipment, and goals.

Weekly adjustments

Your plan changes according to progress, performance, hunger, and adherence.

Direct accountability

Regular check-ins, feedback, and support to keep you moving forward.

$1501 month

$3503 months

$6506 months

The Zeno standard

Transformation without dependency.

The goal is not to keep you confused and dependent on a coach forever. The goal is to help you transform your body while teaching you how nutrition, training, recovery, and habits work together.

Evidence-based, not trend-based

Flexible enough for real life

Built for long-term results

Everything is personalized

You do not receive a generic PDF. Your coaching system is designed around your body, environment, food access, schedule, training level, and preferences.

Nutrition strategyCalories, protein, meal structure, food choices, and adjustments based on your progress.

Training programmeExercises, volume, progression, and schedule matched to your goals and available equipment.

Cardio and activitySteps and cardio targets that support your goal without destroying recovery.

Weekly coachingCheck-ins, accountability, feedback, and changes based on real data, not assumptions.

Choose your coaching period

Every option includes the same fully personalized 1-on-1 coaching. Longer plans give us more time to build, adjust, and maintain your results.

Choose the support period that matches your goal. The 3-month plan is the best starting point for most clients.

Focused start

1 Month

$150 total

Best for a short focused phase

Complete assessment and goal strategy
Personalized nutrition and training
Weekly check-ins and adjustments
Direct coaching support

3 Months

$350 total

Save $100 compared with monthly

Everything in the monthly plan
Progressive training phases
Nutrition changes as your body adapts
Stronger habit and routine development

Best value

6 Months

$650 total

Save $250 compared with monthly

Everything in the 3-month plan
Long-term transformation strategy
Multiple phases for fat loss, recomposition, or muscle gain
Maintenance and independence planning

How coaching works

A clear process from application to long-term progress.

Apply

Tell me about your body, goal, lifestyle, training access, and main challenges.

Assessment

I review your situation and determine the most appropriate starting strategy.

Your system

You receive your personalized nutrition, training, cardio, and habit targets.

Adjust and progress

We review your data weekly and change the plan as your body and performance change.

Dr Omar Olad

Medical doctor, health educator, and fitness coach.

Why Zeno exists

Health, performance, and physique should work together.

Zeno Coaching was built for people who are tired of extreme diets, random workouts, and advice that does not fit their real life. My role is to give you a clear evidence-based system, coach you through the difficult parts, and teach you enough to maintain the result.

Frequently asked questions

Is everything really personalized?

Yes. Your nutrition, training, cardio, activity targets, and weekly adjustments are built from your own information and progress.

Do I need a gym?

Not always. Your programme can be designed around a full gym, a basic gym, or home equipment, depending on your goal.

Is this medical treatment?

No. This is health, nutrition, training, and lifestyle coaching. It does not replace medical assessment, diagnosis, or treatment from your personal physician.

Which plan should I choose?

One month is suitable for a focused start. Three months is the strongest starting point for most people. Six months is best for a deeper transformation and maintenance phase.

Start your application

No payment is taken here. Complete the application so I can review your goal, lifestyle, training access, nutrition, and preferred coaching period properly.

3-Month 1-on-1 Coaching - $350

Application completion 0%

About 4 minutes. Your answers help me assess whether coaching is suitable and personalize your starting plan.

Contact

Full name

Use your real full name.

Age

Write age in years only.

Sex

Choose male or female.

Country code

Choose the code before your WhatsApp number.

WhatsApp number without country code

Do not include +254, +252, or any country code here.

Email (optional)

Optional, but useful as a backup contact.

Body and goal

Height in cm

Use centimetres only.

Weight in kg

Use current body weight in kilograms.

Primary goal

Choose the main outcome you want first.

Target outcome

Write the result you want. Example: build muscle while staying lean.

Main barrier

Choose the main thing that stopped progress before.

What stopped you before?

Keep it short and specific.

Nutrition

Daily activity level

Choose what best matches your normal day.

Preferred meals per day

Choose what feels realistic for you.

Current eating pattern

Write your usual foods and meal timing. This helps make the plan realistic.

Allergies or food restrictions

Write None if there are no allergies or restrictions.

Training

Gym experience

Choose the closest level.

Training days available

Choose the number you can actually sustain.

Gym access / equipment

Choose the equipment you really have access to.

Preferred training time

This helps shape the plan.

Current training routine

Write your current routine, or write None if you are not training.

Injuries or limitations

Write injuries, pain, or movement limitations. Write None if there are none.

Commitment and call slot

Commitment level

Choose the option that matches how ready you are to start after review.

Payment preference

Choose the payment method you prefer after approval.

Application call slot

Checking available slots...

Calls are available every night. Choose one 20-minute slot between 9:00 PM and 11:20 PM Nairobi time.

Before you submit

This is coaching for training, nutrition structure, body transformation, and long-term lifestyle education. It is not emergency care or medical treatment.
Accurate information is required so the coaching structure can be built safely and realistically.
Applying does not automatically guarantee acceptance. You will be contacted after review.
I only work with people who are ready to follow a structured plan and be coached.

I understand this is for serious coaching only. I am ready to follow a structured plan if accepted. I confirm that the information I provided is accurate and I agree to the coaching rules.

No payment is taken on submission. If accepted, you will be contacted with the next step after review.

Not ready for 1-on-1 coaching?

Start with the Zeno Body Fundamentals Library: five practical books plus private educational videos for a one-time payment of $30.

Nutrition Blueprint

How to set up your food, protein, portions, and simple meals.

Training Blueprint

How to train with structure instead of doing random workouts.

Fat Loss Guide

How to lose fat properly and keep the weight off after.

Muscle Gain Guide

How to build muscle with training, food, and recovery.

Hormones & Recovery

Sleep, stress, appetite, recovery, and lifestyle habits.

$30 lifetime access Message me on Telegram to request access. I’ll send the payment details. After payment, you get the private group link.

All 5 English books
Private videos on eating and training
Form corrections and exercise breakdowns

Request access on Telegram

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